Nutritional Counselling

Proper nutrition provides the foundation for improved digestion, increased energy levels, a well-functioning immune system, healthy pregnancy, weight maintenance, stress management, as well as protection against diabetes, heart disease, arthritis, and other chronic illnesses.

The cells and tissues in our bodies are built from the foods we consume. With proper nutrition, we can build better cell structures with food choices that suit our specific requirements. Learn how you can transform your health with knowledge of nutrition fundamentals.

Alchemy Nutrition offers nutritional counselling services to help you and your family build health and maintain wellness. Counselling sessions include:

• Assessment of current diet and nutritional imbalances
• Evaluation of symptoms, lifestyle habits and health concerns
• Education on food selection and preparation
• Menu plans tailored to your specific needs, lifestyle and preferences
• Recommendation of supplements such as vitamins, minerals or digestive enzymes
• Easy-to-follow guidelines on how to make healthy lifestyle choices and reach your health goals

Nutritional counselling sessions can be conducted at your home or office, or at Alchemy Nutrition in the Woodbine and Danforth area of Toronto.

For details on rates click here:

For more information contact:
Lisa Lahtinen, Certified Nutritional Practitioner (CNP)
Email: counselling@alchemynutrition.ca       Direct line: (416) 887-5497

Click here to join our email list for free nutrition tips, newsletters, notification of events and special offers.